Foods to Prevent Breast Cancer

Breast cancer is one of the most common diseases among women which arises from free radicals. Free radicals cause cancer, premature aging, and heart diseases. Using a right diet along with lifestyle changes and investigating genetic factors can boost the immune system and reduce the risk of breast cancer. Here are some foods that can help reduce the risk of breast cancer:

Drinks

Green Tea

Green tea contains polyphenols and catechins. These antioxidants prevent free radicals from causing damage to DNA.

Pomegranate Juice

Pomegranate juice is rich in polyphenol antioxidant. This substance has a higher concentration in pomegranate molasses. Studies have proven a positive effect of pomegranate juice and molasses on the prevention of breast cancer.

Fruits

Strawberry

Berries such as black and white raspberries, cornelian cherry, and strawberry are containing high levels of polyphenol antioxidant and vitamin C. These fruits are very useful in preventing breast cancer as they are rich in these antioxidants.

Plum and Peach

The polyphenols in plum and peach can prevent the proliferation and formation of cancer cells in breast tissue. This antioxidant can kill cancer cells without causing other serious problems.

Vegetables

Cruciferous Vegetables

Vegetables are rich in fibers and E, C, K antioxidants. In addition of having this property, Cruciferous Vegetables contain glucosinolate which has anti-cancer effects.

The most famous cabbages include:

• Cauliflower
• Savoy cabbage
• Cabbage
• Broccoli
• Brussels sprout

Dark Green Leafy Vegetables

• Dark green vegetables usually have more properties than other types of vegetables. They contain more antioxidants and fiber which makes them to have more anti-cancer effects. These vegetables include:
• Spinach
• Savoy cabbage
• Turnip and Chard

Carotenoids

Carotenoids (the plant pigments) are rich in vitamin A, beta carotene, lycopene, and lutein which can be found in fruits and vegetables in red, yellow, orange, and dark green. This substance neutralizes the free radical effect. Some of nutrients with Carotenoid include:

• Carrot
• Tomato
• Armenian plum
• Potato; Savoy cabbage

Apigenin

Apigenin contains antioxidants that stop the growth of cancer cells in breast tissue. This substance will be found in some fruits, herbs, and vegetables including:

• Parsley
• Celery
• Mint
• Spinach
• Chamomile
• Liquorice
• Basil
• Thymes
• Pennyroyal
• Coriander
• Rosemary

Omega-3 fatty acids

The high levels of omega-3 fatty acids can be found in cold-water fish. It boosts the immune system and reduces the risk of breast cancer. The foods that contain this substance include:

• Herring
• Fish oil and cod liver oil
• Sardine; Salmon
• Walnut
• Flaxseed
• Nuts oils

Saponins and Lignan

Saponins and Lignan are rich in polyphenols, fiber, magnesium, folate, and protein all of which have anti-cancer effects. A large extend of these two substances are found in legumes and cereals such as:

• Lentil
• Chickpea
• Kidney bean
• Brown rice
• Oatmeal
• Maize
• Barley

Spices and Supplements

Capsaicin

The red chili is rich in Capsaicin. The hotter the pepper is, the higher the amount of Capsaicin will be. It prevents from the growth and proliferation of cancer cells in breast tissue.

Garlic

Consumption of Allium family such as garlic and onions is very effective in reducing the risk of breast cancer.

Turmeric

Turmeric contains the anti-cancer substance Curcumin. This substance is unstable in water and is not well absorbed, while it is very effective for the body.