BBL Aftercare Tips: How Long Does a BBL Take to Heal?

The Brazilian Butt Lift (BBL) is a popular cosmetic procedure celebrated for its transformative results, often influenced by celebrity endorsements on social media.

However, despite its popularity, it's essential to recognize that BBLs have inherent risks that make aftercare a critical aspect of the overall procedure. The danger lies in the potential complications associated with fat embolism, where fat particles can enter the bloodstream and pose serious health risks. To navigate the post-BBL phase safely, individuals must prioritize comprehensive aftercare. By emphasizing BBL post-op care, individuals can enhance safety, minimize risks, and increase the likelihood of achieving long-lasting and satisfying results. 

In this article, you can learn about the BBL recovery process and the useful tips that help you get the most long-lasting BBL results.

What is BBL, and How Long Will Its Results Last?

Brazilian Butt Lift, or BBL, is a popular cosmetic surgery for the buttocks. It uses liposuction to transfer fat from some body areas to the butts, making them rounder and well-portioned. 

BBL results last long, depending on how you do your BBL aftercare during recovery. However, the recovery timeline may not be the same for everyone. Age, health, and medical history can affect BBL recovery.

BBL Aftercare: A Week-by-Week Timeline and Tips

Immediately after surgery

The areas where the fat was removed will be a little sore, bruised, and swollen right after BBL. To lessen the pain, you can ask your plastic surgeon to write a prescription for medicine. Having a friend or relative take care of you during the first few days and drive you home. To lessen the swelling, try going for quick walks.

Week 1-3

Wear a special compression garment and stay away from tight clothing during the first two weeks following BBL. The fat grafting areas are treated with the aid of the compression garment. To relieve pressure on your butt, try using a pillow or donut instead of sitting. Direct sitting on the recently transferred fat cells may cause the cells to shift and possibly alter the shape of your buttocks.

Additionally, you should schedule a follow-up appointment so your surgeon can assess your current state of health. Lymphatic massages are also beneficial in the first week following BBL for treating scar tissues and hastening healing.

Week 4-5

You can resume your regular activities in weeks four to five following BBL, but you should refrain from lifting large weights during this time. You might still experience some minor discomfort. But if severe pain persists, give your surgeon a call right away.

Week Six

By week six following BBL, the majority of patients report no pain or discomfort, and sitting should no longer be uncomfortable or challenging. At this stage, the effects of BBL and liposuction are apparent. With your surgeon's approval, you can also perform lower body exercises.

After Week Six 

There are some general BBL aftercare tips to enhance the recovery and results from week six:

  • Keep your weight constant;
  • Avoid smoking for at least two months;
  • Follow a nutritious diet, and drink plenty of water.

How to Prevent Dents After BBL?

To prevent dents after Brazilian butt surgery, you should avoid activities that put pressure on the fragile fat cells in your new butt. You also should wear your compression garment even while sleeping.

 The activities to avoid include:

  • sitting down;
  • stretching or squatting;
  • sleeping on your back;
  • smoking.

What to Eat After a BBL?

After a BBL, it's crucial to follow the advice of healthcare professionals and feed the fat after BBL by adhering to a specialized post-operative diet to support optimal recovery and enhance the results. The healthy meals that are usually helpful for patients to heal fast after Brazilian butt lift surgery include fruits, vegetables, nuts, lean protein, good fats, dairy, and milk. You should avoid junk food, high-fat foods, sugar, and foods with low nutritional content. Also, remember to drink plenty of water.

How to Sit After a BBL Surgery?

It is better to avoid sitting for at least two weeks. However, when you want to sit after surgery, you can put a pillow on the upper thighs and below the buttocks to keep pressure off the buttocks.

swelling after liposuction
Read more: When Can I Sit on My Buttocks After BBL Surgery?

How to Sleep After BBL?

After BBL surgery, getting enough sleep is crucial to the healing process, but how one sleeps is a major concern for patients who have had the procedure. because sleeping habits, such as sitting, may have an impact on the outcome of surgery. For up to six weeks, you should avoid sitting or lying down on your buttocks. This enables proper fat grafting to the buttocks.

You will have fewer desirable results if you sleep on your back too early because it increases the absorption of fat cells. Surgeons recommend that patients keep some supportive pillows on hand in case they need to adjust their position and be more comfortable by placing them in their thighs and back. The surgical site for the buttocks will then be free of pressure.

Since there is no pressure on the surgical site, it is generally best to sleep on your stomach after this procedure. To improve the comfort of your sleep, place medical pillows beneath your stomach. Additionally, please take care to avoid sleeping on your side during the post-operative recovery period to prevent any adverse effects on the outcome of the procedure.

What To Wear After BBL Surgery?

Wearing clothing that reduces pressure on the buttocks and offers comfort during the recovery phase is crucial after a Brazilian Butt Lift procedure. Here are some general recommendations:

Compression Garments: You will probably be given a compression garment to wear by your surgeon. This encourages appropriate healing, supports the recently transferred fat, and lessens swelling. It is recommended that you wear the compression garment for the duration specified by your surgeon each day.

No Tight Waistbands: Steer clear of tight waistbands or belts that might put pressure on the hips or lower back. This lessens the needless strain on the surgical sites.

• Button-Up or Zip-Up Tops: Select tops that are simple to put on and take off without tugging them over your head to reduce strain and movement.

• Non-slip footwear: You might need to refrain from bending over or straining your buttocks following surgery. Sandals or slip-on shoes may be more practical in the early stages of recuperation.

Fluffing After BBL

Fluffing in the context of a Brazilian Butt Lift refers to the natural settling and redistribution of fat in the buttocks following the surgical procedure. The height of the improved buttocks immediately following surgery may be higher or richer than it was prior to a BBL due to swelling and fat graft implantation. Additionally, your buttocks are said to go through a "fluffing" stage as you heal, and some of the initial fullness will diminish. As the transferred fat cells adapt to their new surroundings, the inflammation goes down during this period. As the final butt lift shape is developed, this could result in a softer and more natural-looking butt.

Since fluffing is a normal part of the BBL recovery, patients will need to show patience as their results progress. You must adhere to your post-operative care instructions and avoid applying pressure to your buttocks to allow your body to heal in order to get the best outcome and make it look as natural as possible.

Final Results

The final results of a Brazilian Butt Lift become more evident as the body undergoes the natural healing process. Initially, there may be swelling and a high sitting position of the buttocks due to the surgical procedure. However, the swelling gradually subsides over the first few weeks and months post-surgery, and the transplanted fat cells integrate with the existing tissues. The process of "fluffing" occurs as the buttocks settle into their final shape, achieving a more natural and softened appearance. 

While some improvements may be noticeable soon after the procedure, the full and final results typically become apparent around three to six months after surgery. Patients are advised to be patient and follow post-operative care instructions carefully to optimize the healing process and ensure the longevity of the desired outcome. Regular follow-up appointments with the surgeon can help track progress and address any concerns throughout recovery.

BBL revision

BBL revision, or Brazilian Butt Lift revision, is a surgical procedure performed to correct or improve the results of a previous Brazilian Butt Lift surgery. This may be necessary if complications must be addressed if the initial procedure did not achieve the desired shape, volume, or symmetry. BBL revision typically involves removing excess fat, adjusting the placement of fat grafts, or adding additional fat to enhance the buttocks' appearance.

During a BBL revision, the plastic surgeon will carefully assess the patient's current buttocks shape and size and any areas that require correction. The surgeon may use liposuction to remove fat from unwanted areas and inject it strategically into the buttocks to create a more balanced and aesthetically pleasing contour. Patients undergoing BBL revision should follow their surgeon's post-operative instructions carefully to ensure optimal results and minimize the risk of complications.

Brazilian Butt Lift in Iran

Iran is one of the best countries in cosmetic surgery due to its high-equipped hospitals and experienced surgeons. Having BBL in Iran boosts your self-esteem and attractiveness and helps you save on a budget. The cost is $1800 to $2500 is less than 200 to 400 percent of the price of Brazilian butt lifts in other countries like USA, Germany, and Istanbul. If you decide to have a Brazilian Butt Lift in Iran, you can have a free consultation with our team at Raadina Health.

Raadina experts are always ready to answer questions about Brazilian butt lift surgery in Iran. In Raadina, we help you apply for a medical visa, book accommodations at reasonable prices, book appointments with the best Iranian plastic surgeons, arrange all kinds of transportation, and much more.

Contact Us Contact us for a free initial consultation about true

FAQs About BBl Recovery

1) What is the Typical Duration for BBL Recovery?

A complete recovery from a Brazilian buttock lift usually spans between two to three months, although the timeline for BBL recovery differs from one individual to another. The initial week of the recovery phase tends to be the most challenging for most patients. During this period, the intensity of pain and discomfort is at its peak, necessitating a significant focus on rest. Individuals typically encounter reduced pain levels over the following four to six weeks of recovery.

2) How Intense is the Level of Discomfort During BBL Recovery?

The pain experienced during the recovery from a BBL is commonly similar to that of other liposuction procedures. While the pain is not typically severe, it can be notably uncomfortable, particularly around the incision and injection sites. Many individuals undergoing BBL often describe the discomfort in these regions as akin to muscular soreness, with the highest intensity usually occurring during the initial week of BBL recovery. 

3) How long should I wear compression garments after a BBL?

Compression garments should be worn consistently for the first few weeks after surgery to reduce swelling and provide support. Your surgeon will provide specific guidelines based on your case.

4) How long does it take for the final results of a BBL to become noticeable?

While some results may be visible immediately, it can take several months for the swelling to subside fully and the results to become apparent. Patience is key during the recovery process. Furthermore, as the body recovers, only about sixty percent of the transferred fat cells remain in the butt, with the remainder being reabsorbed and flushed away. Therefore, it is perfectly typical to discover near the end of your BBL recovery period that your new butt is slightly smaller than you initially anticipated.

5) Can I shower immediately after a BBL?

Light showers are usually allowed shortly after the surgery. However, hot tubs and baths should be avoided until your surgeon gives the green light.

6) How long should I avoid sun exposure after a BBL?

Sun exposure can worsen scarring, so avoiding direct sunlight on the treated areas for several weeks is advisable. If sun exposure is unavoidable, use sunscreen as recommended by your surgeon.

7) Can I fly or travel shortly after a BBL?

Your surgeon will guide you on when it's safe to travel. Avoiding long flights or extended periods of immobility during the initial recovery phase is advisable to reduce the risk of blood clots.

8) Can I undergo additional cosmetic procedures while recovering from a Brazilian butt lift?

It's generally recommended to wait until you fully recover from the BBL before considering additional procedures. Consult with your surgeon to discuss the timing of any future cosmetic enhancements.

9) How long after a BBL can I work out? Can I engage in light stretching or yoga during the recovery period?

It is advisable to wait at least six to eight weeks before engaging in strenuous physical activities, including intense workouts. Gentle stretching may be beneficial but consult with your surgeon before exercising. Avoid activities that put direct pressure on the buttocks or strain the treated areas.

10) What should I do if I notice asymmetry in the buttock area during recovery?

Mild asymmetry is not uncommon during the initial stages of recovery. However, consult your surgeon to ensure proper evaluation and guidance if you notice significant or persistent irregularities.


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