Sleeping After a Hair Transplant: When Can I Sleep Normally?

The hair transplant procedure involves removing hair follicles from a donor area (typically the back or sides of the head) and transplanting them into areas where hair is thinning or balding. 

In hair transplant aftercare, patients must follow post-operative care instructions to ensure the success and longevity of their new hair. One aspect that plays a significant role in the healing process is sleep. Proper sleep is essential for the body's recovery, and it is vital to adopt specific sleeping positions and practices to protect the newly transplanted hair follicles. 

In this article, we will explore various tips and guidelines on how to sleep after a hair transplant, allowing patients to maximize the benefits of their procedure and promote optimal healing.

Sleeping After a Hair Transplant

How to Sleep After a Hair transplant?

Sleeping on the stomach or sides can put pressure on the transplanted area and cause damage to the grafts. Therefore, patients should sleep on their back after a hair transplant to minimize swelling and prevent any contact with the transplanted area. They can use extra pillows or a reclining chair to elevate their hair and achieve this position.

Patients should move slowly when changing positions or getting up from bed and be mindful of any sudden movements that may cause friction with the transplanted hair. Using a travel or neck pillow can help provide support and prevent accidental movements during sleep. Long periods of sleep can raise the stress on the scalp and prolong healing. It’s best to take short naps during the day.

Patients should avoid wearing tight caps or hats while sleeping, as it can restrict blood flow to the scalp and potentially disrupt the healing process. They should also ensure that their bedding is clean and free from dirt, oils, or any substances that may irritate the scalp. Regularly changing the pillowcases and bed sheets can help maintain a hygienic environment for healing.

How to Sleep After a Hair transplant?

Why Patients Should Sleep on their Back After a Hair Transplant Surgery?

Sleeping on the back after hair transplant surgery can help patients avoid putting pressure on their transplanted hair follicles. There is a higher risk of rubbing, friction, or pulling on the transplanted area in the side and stomach sleeping positions. The best position to sleep in after a hair transplant is back seeping. This position ensures that there is no direct contact with the newly transplanted hair, allowing it to heal properly and securely in its new location. Additionally, sleeping on the back helps to minimize swelling and promote optimal blood circulation to the scalp, aiding in the healing process.

When to Sleep Normally After a Hair Transplant?

Patients can gradually start sleeping in a normal position 7 to 10 days after hair transplant surgery. However, it is advised to avoid putting direct pressure on the transplanted area for a few more weeks. This will help ensure proper healing and minimize the risk of damaging the newly transplanted hair follicles.

Sleep Normally After a Hair Transplant

What Are the Do's and Don'ts of Sleeping After a Hair Transplant?

When sleeping after a hair transplant, there are certain things you should do and others you should avoid to promote proper healing and protect the newly transplanted hair follicles. Here are some guidelines:


  • Sleep in an elevated position at a 45-degree angle;
  • Use a clean, soft, and preferably silk or satin pillowcase;
  • Sleep on the back;
  • Be gentle when changing positions.


  • Don't touch, scratch, or pick at the transplanted area while sleeping, as this can dislodge the grafts and hinder the healing process;
  • Don't use excessive force when adjusting pillows;
  • Don't wear tight caps or headwear that can rub against the grafts and cause damage;
  • Don't sleep face down, as it can put direct pressure on the transplanted area and increase the risk of graft damage;

Sleeping After a Hair Transplant

Hair transplant in Iran

Iran has become a leading destination for medical tourism, including hair transplant surgeries, due to its high-quality medical facilities, skilled surgeons, and affordable prices. Iran's cultural emphasis on physical appearance and aesthetics has led to a significant demand for hair transplant procedures. This has further fueled the growth of the hair transplant industry in the country, resulting in a wide range of options for patients.

Iranian hair centers offer various techniques for hair transplantation, including Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE hair transplant). In addition, Iranian surgeons are known for their expertise in hair transplantation and use the latest techniques and technologies to ensure natural-looking results. 

Hair transplant in Iran

The cost of hair transplants in Iran ranges from $1,000 to $3,000, which is significantly lower compared to many other countries, particularly in Western Europe or the United States. This makes Iran an attractive option for individuals seeking affordable yet high-quality hair treatment.

Hair transplant in Iran

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