What Are the Best Foods to Eat After Liposuction?


Liposuction is a plastic surgery in which stubborn fat pockets are extracted from different body parts to improve the body shape. This method is suitable for the ones who cannot get rid of fat deposits by exercising or going on a diet. It is noteworthy that liposuction is not a weight-loss procedure, and if you don’t change your diet and lifestyle, the fat cells will come back. This article mentions the importance of having a healthy diet after liposuction and provides tips on what to eat and what to avoid after lipo surgery. 

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Read more: Liposuction Surgery Types: What is the Safest Lipo Method?


Liposuction Surgery

Why Have a Healthy Post-Liposuction Diet?

One of the main requirements for getting liposuction is having a stable BMI, which can only be achieved by having a balanced diet before the surgery. However, eating healthy should not be limited to the pre-lipo period; instead, it must be continued forever. The major advantage of having a healthy post-liposuction diet is that liposuction results will last much longer, and you can enjoy your fit and slim body for years. Also, after liposuction, the blood fat level reduces, and the body’s metabolism increases; therefore, you should have a proper diet after the surgery to maintain good health. The other benefits of having a healthy diet after lipo include the following:

  • Speeding up the wound healing process;
  • Preventing nausea, vomiting, and constipation caused by anesthesia;
  • Boosting the immune system;
  • Increasing energy and strength, especially in the first days following the operation;
  • Preventing infection and inflammation;
  • Preventing the formation of blood clots by regulating the blood flow.


Why Have a Healthy Post-Liposuction Diet?

Foods to Eat after Liposuction

After liposuction, your three daily meals should be divided into five small meals spread throughout the day because your stomach cannot hold much food at once. Also, you must be more careful about what to eat and when to eat to prevent digestive problems. In the following, some of the main foods that must be added to your post-liposuction diet are mentioned:

Stay hydrated after liposuction. 

After lipo surgery, drinking at least six glasses of water daily is important to flush out toxins, prevent infection, improve digestion, reduce swelling, prevent scarring, and regulate blood flow. Also, water helps your skin to be more elastic; therefore, your skin will adapt to the new contour sooner and better.

Get enough protein to reduce swelling.

Lean protein found in white meats, egg white, beans, nuts, and whole grains can speed up your natural healing process and reduce swelling. In addition to protein-based foods, you can have protein drinks to make your skin and muscle tissues regenerate faster. Remember that you need your doctor’s approval for protein drinks and supplements. 

Do not forget fibre-containing foods. 

After liposuction, whether done under general or local anesthesia, you will experience mild to severe constipation. As straining during the bowel movement can rupture your stitches and cause pain, adding more fibre-rich foods to your diet is essential to regulate your bowel movements. Beans and legumes, leafy vegetables, and fresh fruits such as apples and bananas are rich in fibre and antioxidants; therefore, they can improve your digestive function and help your body to burn more fat. 

What Are the Best Foods to Eat After Liposuction?

Take as many as vitamins. 

Add more vitamins C, A, E, B12, and K to your post-liposuction diet to have elastic skin, fewer scars, and a healthier body. Fruits such as oranges, apples, berries, kiwi, cantaloupe, and papaya are rich in vitamins C and A and must be eaten the first week after the operation. Taking vitamins after liposuction is so important that some surgeons ask the patients to administer them intravenously or take daily supplements and other medications.

Take necessary minerals supplements.

As you can’t eat much food for weeks after liposuction, you should take dietary supplements of iron, magnesium, and zinc to compensate for nutritional deficiencies. Taking mineral supplements can also reduce inflammation, promote the immune system, increase collagen production, prevent the formation of blood clots in the arteries, and facilitate wound healing. 

Foods to Avoid after Liposuction

After liposuction, your body is more vulnerable, so you should avoid foods that irritate your digestive system and prolong your recovery. In the following, some of the main foods that should be avoided for 4 to 6 weeks after lipo surgery are mentioned:

  • Saturated and trans fats;
  • Foods rich in sodium and sugar;
  • Processed meats such as bacon and sausages;
  • Sodas and bubble water;
  • Fried and fast foods;
  • Refined grains such as pasta and rice;
  • Raw dairy products; 
  • Caffeinated and alcoholic beverages for 14 days;
  • Salad dressings;
  • Allergen foods;
  • Red meat; and
  • Spicy foods.


Foods to Avoid after Liposuction

FAQs about Diet after Liposuction

1) What is the best diet after liposuction?

Each body reacts differently to liposuction, so there is no definite diet for the post-liposuction period. You can use the general tips in this article and ask your surgeon about what foods you should eat and avoid after your operation.  

2) How long after liposuction can I eat?

You can have water, juice, or broth an hour after the surgery. You can start having solid foods if your stomach can tolerate these fluids without abdominal pain and vomiting. However, it is suggested not to have heavy and raw foods -such as raw fruits and vegetables- for the first 12 hours after liposuction.

3) How long should I follow a post-liposuction diet?

You must maintain a healthy diet for the rest of your life; otherwise, the results of lipo surgery will go away, and the local fats will return.

4) Can I have carbohydrates after liposuction?

Carbohydrates should be avoided for six weeks after the liposuction surgery. Also, you should change your lifestyle and reduce the intake of carbs for the rest of your life.

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